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PERMA: A Proven Framework to Increase Optimism and Happiness

How can the absence of ill-being equal the presence of well-being? Does lessening unhappiness increase happiness? Does getting what is good in life require more than eliminating what is bad? These are among the key questions underlying the rapid evolution of CBT (Cognitive Behavioral Therapy) pioneered by University of Pennsylvania psychiatry professor Aaron Beck and […]

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Explanatory Style: Don’t P and Should Yourself

Last week’s post outlined key points from Martin Seligman’s book, Learned Optimism: How to Change Your Mind and Your Life. This groundbreaking book laid the foundation for the rapidly growing field of Positive Psychology that Seligman went on to establish during his presidency of the American Psychological Association. In his follow up book, Authentic Happiness: […]

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Cognitive Psychology: Choosing Our Reality

As posted last week, Aaron Beck pioneered the field of Cognitive Behavioral Therapy (CBT). This approach was a major change to helping depressed patients focus on underlying negative beliefs. It upended traditional psychoanalytical theory and opened up a powerful new field of treatment. University of Pennsylvania psychology professor, Martin Seligman built on CBT theories and […]

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Cognition and Mindfulness: Thinking About Our Thinking

Last week 100-year-old Aaron Beck passed away after an incredibly productive life. Beck was an Emeritus Professor of Psychiatry at the University of Pennsylvania. The American Psychologist has called him “one of the five most influential psychotherapists of all time.” Beck is the founder of Cognitive Behavior Therapy (CBT). CBT approaches are now widely used […]

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Dealing with a Bad Boss: Are you Leading, Following, or Wallowing?

A sociologist was researching the long-term effects of family violence. He interviewed two sons of an alcoholic and abusive father. Both brothers were now in their sixties. One son looked back on a life of alcoholism, violence, failed marriages, joblessness, prison terms, suicide attempts, and poverty. The other son was a very successful professional. He […]

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Boss Leadership Tips and Techniques

“Don’t curse the darkness, light a candle” is proverbial wisdom that sure applies to dealing with a weak boss. It’s so easy to get on the BMW Boss Bus — bitch, moan, and whine — about the boss. Or we ride the Bitter Bus into Pity City and curse the darkness of “them” — head […]

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Bad Boss or Bully Boss? Don’t be a Victim

Surveys show that many people have been bullied by their boss or have witnessed bullying. As I wrote in Is Your Boss a Bully or Just a Really Poor Leader? there’s often a fine line between a bad boss and a bully boss. Bad bosses are frequently good people doing a bad job. Bully bosses […]

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A Bigger Perspective to Avoid the Blues

A few years ago, I facilitated a workshop with managers struggling to stay positive during a very difficult time. We discussed the choice we all have: either we can focus on a problem and let it overwhelm us, or we can keep things in perspective and re-frame what’s wrong within the much larger frame of […]

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Despite Our Incredibly Tough Times, Our World’s Still Getting Better and Better

I kicked off 2020 with my sixth annual post on how our world keeps getting dramatically and relentlessly better and better and better. As in the five years before that, Lose those News Blues and Leave the Dark Side: The World’s Never Been Better, listed over 30 major improvements and 24 sources for further reading. […]

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Thoughts That Make You Go Hmmm on…Humankind

A few favorite excerpts (so many to choose from) of my review of Rutger Bregman’s Humankind: A Hopeful History. …to stand up for human goodness is to take a stand against the powers that be. For the powerful, a hopeful view of human nature is downright threatening. Subversive. Seditious. It implies that we’re not selfish […]

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Review of Humankind: A Hopeful History

How many of these assumptions describe the reality of humankind: Corruption and cruelty lie just beneath the surface and can easily be pulled out of people. Civility is a thin veneer covering people’s selfish, sometimes evil tendencies. Laws and punishments are needed to curb dishonesty and violence. We’re all born into a world of sin […]

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Tips and Techniques for Leading in Turbulent Times

Shift happens. These days lots of shift is hitting our plans. We don’t choose what changes may hit us, but we choose how to respond. When I catch myself whining or taking a trip to Pity City, I often think of W Mitchell. In his highly inspiring book, It’s Not What Happens to You, It’s […]

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Bounce Back: 9 Ways to Strengthen Resilience

In Japan, the Daruma Doll is a good luck charm with a rounded bottom. When knocked down, it bounces back upright. This ability to bounce back is a symbol of perseverance and good luck. We’re getting knocked down pretty hard. Bouncing back is vital to getting through these tough times. Here are a few ways […]

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Coronavirus Crisis: Reasons for Hope During These Dark Times

As Heather and I work from, and stay home, to be part of the solution, I found myself gorging on way too much negative news. As my sleep and mood deteriorated, I went looking for an antidote to the pessimism plague. I began a search for reasons to be optimistic. One of the first articles […]

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Thoughts That Make You Go Hmmm on…Hacking Our Pessimistic Neuro Programing

These comments and excerpts come from my last two blogs on Lose Those News Blues and Leave the Dark Side: The World’s Never Been Better and Don’t Start the New Year Losing Touch With Reality “In Christian tradition, the four horsemen of Famine, Pestilence, War, and Death usher in the apocalypse. Compared to 100 years […]

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A Bigger Perspective to Avoid the Blues

A few years ago, I facilitated a workshop with managers struggling to stay positive during a very difficult time. We discussed the choice we all have: either we can focus on a problem and let it overwhelm us, or we can keep things in perspective and re-frame what’s wrong within the much larger frame of […]

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Thoughts That Make You Go Hmmm from…”You Are Awesome” by Neil Pasricha

Read my review of You Are Awesome by Neil Pasricha “Resilience is a skill we now have in very short supply. Not many of us have been through famines or wars or, let’s be honest, any form of true scarcity. We have it all! And the side effect is that we no longer have the […]

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Review of “You Are Awesome” by Neil Pasricha

Resilience is a vital skill. It’s crucial to our health, happiness, and leadership. Resilience is a muscle that we can strengthen – ideally before we really need it. Positive psychology research and best practices show that we can build resilience strengths or habits for Post-Traumatic Growth. Since I enjoyed and reviewed Neil’s previous book, The […]

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Courageous Leadership: The Hero Just Might be You

Like a spotlight cutting through darkness, courage shines brightest in the presence of fear. It’s easy to boldly march forward when we’re filled with confidence, and the way forward is fairly smooth. It takes real courage — and strong leadership — to navigate our way when we’re full of negative fantasies and everything seems to […]

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Thoughts That Make You Go Hmmm on…Courageous Leadership

“The courage to look hard realities in the face is essential to effective leadership.” Winston Churchill “Laugh at yourself, but don’t ever aim your doubt at yourself. Be bold. When you embark for strange places, don’t leave any of yourself safely on shore. Have the nerve to go into unexplored territory.” Alan Alda, American actor, […]

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