Last week’s review of Superabundance: The Story of Population Growth, Innovation, and Human Flourishing on an Infinitely Bountiful Planet generated a good LinkedIn discussion in The Letter Leader. Paul Born’s comment on Canada’s significant reduction in poverty rates is a great example of the progress documented in Superabundance. Here are a few quotes of note […]
Read post »Back in the day, I took a very depressing university course featuring the Club of Rome’s 1972 report, The Limits to Growth. Falling into that ageless prediction and prophesy sinkhole, this group of prognosticators forecasts that we will exhaust all of the earth’s resources and energy sources within 50 years. They foresaw overpopulation, mass starvation, […]
Read post »As we look at a new year ahead, what do you think is the state of our world? Are we living in the best of times or the worst of times? Are these statements true or false? The poor are getting poorer as the rich get richer US carbon emissions are rising Home ownership is […]
Read post »My last post reviewed Arthur’s new book. It’s very well written with Arthur’s openness about his personal struggles, solid research, engaging examples, and practical advice. The book aligns very well with my study and writing about positive psychology and personal vision, values, and purpose. Here are some quotes from the book that strongly resonated […]
Read post »One of my favorite annual Christmas season rituals is watching the movie “It’s a Wonderful Life” starring a young Jimmy Stewart. It’s a 1946 classic that tells a compelling story about making a difference in the lives of others. In the movie, Jimmy’s character, George Bailey, becomes a reluctant leader in his small hometown […]
Read post »In the Shakespearean tragedy titled after the main character, Hamlet ponders his imprisonment by Denmark and the King as well as in his own mind when he says, “There is nothing either good or bad, but thinking makes it so.” In my previous post in this series of posts on the nature of “reality,” we […]
Read post »Which dot is bigger? It looks like the right dot is quite a bit larger than the other one. But they are the same size. Go ahead, measure them. The framing around each dot changes our perception of its size. When hanging a painting on your wall, the size and color of the frame or […]
Read post »How can the absence of ill-being equal the presence of well-being? Does lessening unhappiness increase happiness? Does getting what is good in life require more than eliminating what is bad? These are among the key questions underlying the rapid evolution of CBT (Cognitive Behavioral Therapy) pioneered by University of Pennsylvania psychiatry professor Aaron Beck and […]
Read post »Last week’s post outlined key points from Martin Seligman’s book, Learned Optimism: How to Change Your Mind and Your Life. This groundbreaking book laid the foundation for the rapidly growing field of Positive Psychology that Seligman went on to establish during his presidency of the American Psychological Association. In his follow up book, Authentic Happiness: […]
Read post »As posted last week, Aaron Beck pioneered the field of Cognitive Behavioral Therapy (CBT). This approach was a major change to helping depressed patients focus on underlying negative beliefs. It upended traditional psychoanalytical theory and opened up a powerful new field of treatment. University of Pennsylvania psychology professor, Martin Seligman built on CBT theories and […]
Read post »Last week 100-year-old Aaron Beck passed away after an incredibly productive life. Beck was an Emeritus Professor of Psychiatry at the University of Pennsylvania. The American Psychologist has called him “one of the five most influential psychotherapists of all time.” Beck is the founder of Cognitive Behavior Therapy (CBT). CBT approaches are now widely used […]
Read post »How are workers doing as our pandemic drags on? Is it possible to thrive amidst the chaos and struggles of these turbulent times? What can leaders do to build thriving workplaces? These are key questions addressed by Michelle McQuaid during a recent webinar on workplace wellbeing. Michelle has a Masters in Applied Positive Psychology and […]
Read post »Sailing through life is easy when our seas are calm. It’s much tougher when clouds begin to gather and the gentle winds of changes suddenly turn to a full blown gale. Now more than ever our response to changes we can’t control determine whether we’ll thrive, survive, or dive. Leadership is an action, not a […]
Watch webinar »What if you invited me into your house and I sprayed a noxious gas that made you and your family sick? What if I also dumped a big barrel of stinking sewage on your kitchen floor? You’d likely have me arrested. You’d get out of the house until the mess is cleaned up and the […]
Read post »It’s the most wonderful and inspiring time of year. After many hours of researching books, articles, and websites, let’s kick off 2020 with what’s become my annual New Year’s blog on how the world keeps getting better, and better, and better, and better… This tradition started six years ago with “A Dose of Reality: Our […]
Read post »Bill Gates calls this “my new favorite book of all time.” Read my review here. Here’s a small taste of Steven Pinker’s forceful case for reframing where the world is today: “…although the world remains highly unequal, every region has been improving, and the worst-off parts of the world today are better off than the […]
Read post »One of my favorite bedtime stories as a kid was the story of Chicken Little. It’s a very old folk tale about a little chick who was hit on the head by a falling acorn. The chick believed the world was coming to an end, and set out to warn the King. “Despair springs eternal,” […]
Read post »As a long-time follower of Martin Seligman’s applied research on optimism, happiness, strength building, and positive psychology I devoured his new memoir, The Hope Circuit: A Psychologist’s Journey from Helplessness to Optimism. When he began his psychology career in the 1960s, the field focused on lessening misery. Thanks to his groundbreaking research and innovative leadership […]
Read post »How can the absence of ill-being equal the presence of well-being? Does lessening unhappiness increase happiness? Does getting what is good in life require more than eliminating what is bad? These are among the key questions researcher and professor, Martin Seligman, tackles in his inspiring and insightful new memoir, The Hope Circuit: A Psychologist’s Journey […]
Read post »Last month I participated in the Canadian Positive Psychology Association’s 4th conference at the University of Toronto with 400 researchers, counselors, facilitators, coaches, and psychologists (visit our Positive Psychology resources section or Flourish for background on this new field). I was especially struck by three key themes at the conference: Building strengths is key to […]
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