Recommended Reading: Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive by Barbara Frederickson

Positive psychology is an exciting new and rapidly expanding movement pioneered by Martin Seligman, Fox Leadership Professor of Psychology in the University of Pennsylvania’s Department of Psychology and director of their Positive Psychology Center. His book, Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment, is one of the best […]