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Tagged with 'positive psychology'

Quotes to Note – “From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life”

My last post reviewed Arthur’s new book. It’s very well written with Arthur’s openness about his personal struggles, solid research, engaging examples, and practical advice. The book aligns very well with my study and writing about positive psychology and personal vision, values, and purpose.   Here are some quotes from the book that strongly resonated […]

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War, Pandemic, Inflation, Climate, Politics, …Let’s Not Lose Perspective

Which dot is bigger? It looks like the right dot is quite a bit larger than the other one. But they are the same size. Go ahead, measure them. The framing around each dot changes our perception of its size. When hanging a painting on your wall, the size and color of the frame or […]

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If You Can’t See It, You Can’t Be It

In his book, The Hope Circuit: A Psychologist’s Journey from Helplessness to Optimism, reflecting on decades of research leading him to found the field of positive psychology, Martin Seligman writes, “I spend an enormous amount of my time imagining futures, daydreaming what-ifs, turning possible scenarios over and over, upside down, and backward, and the older […]

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Coming Attractions: How to Be a Fortune Teller

A wise old sage hosted a dinner. Toward the end of the meal, everyone was given fortune cookies and told that they’re holding their future in their hands. The guests eagerly opened them to read the words of wisdom they contained. The paper slips inside each cookie were blank. “Is this a joke?” they asked. […]

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Antidotes for the Pessimism Plague

New Year, new newsletter! Since LinkedIn has become such a widely used professional network (nearly 800 million members), we’ve moved The Leader Letter to LinkedIn’s Newsletter platform. The Leader Letter will now become a “try-weekly” — I’ll try to post a weekly article. Each issue will focus on one of the personal, team, or leadership/organization […]

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Are You the Servant or Master of this Powerful Force?

I am your constant companion. I am your greatest asset or heaviest burden. I will push you up to success or down to disappointment. I am at your command.   Half the things you do might just as well be turned over to me, For I can do them quickly, correctly, and profitably. I am […]

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Time to Reflect and Redirect to Course Correct?

With this fall’s release of Peter Jackson’s documentary series, Get Back, and Paul McCartney’s book, The Lyrics, I’ve enjoyed hearing more about The Beatles’ groundbreaking work. As a long-time fan, it’s fascinating to get more background and context for some of this iconic music. Year-end is a time for reflection. And after a year like […]

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PERMA: A Proven Framework to Increase Optimism and Happiness

How can the absence of ill-being equal the presence of well-being? Does lessening unhappiness increase happiness? Does getting what is good in life require more than eliminating what is bad? These are among the key questions underlying the rapid evolution of CBT (Cognitive Behavioral Therapy) pioneered by University of Pennsylvania psychiatry professor Aaron Beck and […]

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Explanatory Style: Don’t P and Should Yourself

Last week’s post outlined key points from Martin Seligman’s book, Learned Optimism: How to Change Your Mind and Your Life. This groundbreaking book laid the foundation for the rapidly growing field of Positive Psychology that Seligman went on to establish during his presidency of the American Psychological Association. In his follow up book, Authentic Happiness: […]

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Podcast: 5 Steps to Shift Your Company Culture

What are the key leadership trends of the past year? How’s leadership different in Canada? How can a culture be changed? What are the greatest leadership lessons of my career? These are a few of the simple and easy questions BreAnne Okoren asked me in a recent podcast… Right….all quick, easy, and simple issues! BreAnne […]

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2020 Hindsight: Soaring or Sinking on the Winds of Change?

What a year!! 2020 is almost over… Like many of us, you’re likely going to stay up on New Year’s Eve just to make sure that old man 2020 is kicked out by a youthful and more hopeful 2021. These holidays will be different — and very memorable! Hopefully, you’ll have some time to pull […]

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Bounce Back: 9 Ways to Strengthen Resilience

In Japan, the Daruma Doll is a good luck charm with a rounded bottom. When knocked down, it bounces back upright. This ability to bounce back is a symbol of perseverance and good luck. We’re getting knocked down pretty hard. Bouncing back is vital to getting through these tough times. Here are a few ways […]

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We Can’t Let the Pessimism Plague Infect Us As Well

Wouldn’t it be nice if we all woke up this morning and the Coronavirus pandemic was a big April Fool’s joke? Unfortunately, it’s not and won’t go away soon. But it will go away. In 1848 William Blackwood wrote in Blackwood Edinburgh Magazine, “When an Eastern sage was desired by his sultan to inscribe on […]

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Coronavirus Crisis: Reasons for Hope During These Dark Times

As Heather and I work from, and stay home, to be part of the solution, I found myself gorging on way too much negative news. As my sleep and mood deteriorated, I went looking for an antidote to the pessimism plague. I began a search for reasons to be optimistic. One of the first articles […]

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Don’t Start the New Year Losing Touch With Reality

What if you invited me into your house and I sprayed a noxious gas that made you and your family sick? What if I also dumped a big barrel of stinking sewage on your kitchen floor? You’d likely have me arrested. You’d get out of the house until the mess is cleaned up and the […]

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Thoughts That Make You Go Hmmm from…”You Are Awesome” by Neil Pasricha

Read my review of You Are Awesome by Neil Pasricha “Resilience is a skill we now have in very short supply. Not many of us have been through famines or wars or, let’s be honest, any form of true scarcity. We have it all! And the side effect is that we no longer have the […]

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Review of “You Are Awesome” by Neil Pasricha

Resilience is a vital skill. It’s crucial to our health, happiness, and leadership. Resilience is a muscle that we can strengthen – ideally before we really need it. Positive psychology research and best practices show that we can build resilience strengths or habits for Post-Traumatic Growth. Since I enjoyed and reviewed Neil’s previous book, The […]

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Exposing and Expressing Fear is Key to Reducing It

Years ago, I was captivated by Yann Martel’s novel, Life of Pi. When I finished reading it, I immediately went back to page one and read it again. The story centers on “Pi” an Indian Tamil boy who, after a shipwreck, survives 227 days drifting on a lifeboat in the Pacific Ocean. With him in […]

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Thoughts That Make You Go Hmm on…Fear

“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” Robert Albert Bloch, American screenwriter, “Psycho,” “Psycho II”   “We usually learn faster from pain than from pleasure. Strong dislikes are acquired faster than strong likes. In relationships, trust is easy […]

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The Fear Factor: Visualization’s Dark Side

The last series of blog posts discussed visualization as “The Force” that can pull us forward. But it also has a dark side that can energize our fears. Fear and pessimism can be even more powerful. This Dark Force too often overshadows positive possibilities. Neuroscience shows we’re wired to focus on what’s wrong and picture […]

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