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Tagged with 'positive psychology'

We Can’t Let the Pessimism Plague Infect Us As Well

Wouldn’t it be nice if we all woke up this morning and the Coronavirus pandemic was a big April Fool’s joke? Unfortunately, it’s not and won’t go away soon. But it will go away. In 1848 William Blackwood wrote in Blackwood Edinburgh Magazine, “When an Eastern sage was desired by his sultan to inscribe on […]

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Coronavirus Crisis: Reasons for Hope During These Dark Times

As Heather and I work from, and stay home, to be part of the solution, I found myself gorging on way too much negative news. As my sleep and mood deteriorated, I went looking for an antidote to the pessimism plague. I began a search for reasons to be optimistic. One of the first articles […]

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Don’t Start the New Year Losing Touch With Reality

What if you invited me into your house and I sprayed a noxious gas that made you and your family sick? What if I also dumped a big barrel of stinking sewage on your kitchen floor? You’d likely have me arrested. You’d get out of the house until the mess is cleaned up and the […]

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Thoughts That Make You Go Hmmm from…”You Are Awesome” by Neil Pasricha

Read my review of You Are Awesome by Neil Pasricha “Resilience is a skill we now have in very short supply. Not many of us have been through famines or wars or, let’s be honest, any form of true scarcity. We have it all! And the side effect is that we no longer have the […]

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Review of “You Are Awesome” by Neil Pasricha

Resilience is a vital skill. It’s crucial to our health, happiness, and leadership. Resilience is a muscle that we can strengthen – ideally before we really need it. Positive psychology research and best practices show that we can build resilience strengths or habits for Post-Traumatic Growth. Since I enjoyed and reviewed Neil’s previous book, The […]

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Exposing and Expressing Fear is Key to Reducing It

Years ago, I was captivated by Yann Martel’s novel, Life of Pi. When I finished reading it, I immediately went back to page one and read it again. The story centers on “Pi” an Indian Tamil boy who, after a shipwreck, survives 227 days drifting on a lifeboat in the Pacific Ocean. With him in […]

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Thoughts That Make You Go Hmm on…Fear

“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” Robert Albert Bloch, American screenwriter, “Psycho,” “Psycho II”   “We usually learn faster from pain than from pleasure. Strong dislikes are acquired faster than strong likes. In relationships, trust is easy […]

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The Fear Factor: Visualization’s Dark Side

The last series of blog posts discussed visualization as “The Force” that can pull us forward. But it also has a dark side that can energize our fears. Fear and pessimism can be even more powerful. This Dark Force too often overshadows positive possibilities. Neuroscience shows we’re wired to focus on what’s wrong and picture […]

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Use the Force and Foretell Your Future

Visualization sparked my career and energized my life. When I was just starting out, someone recommended I read Claude Bristol’s book, TNT: The Power Within You. The book sparked such an intensity of energy and profound new awareness that I couldn’t get a good night’s sleep for almost a week. Even now, as I thumb […]

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Thoughts That Make You Go Hmmm on…Visualization

That we are drawn by the future rather than just driven by the past is extremely important and directly contrary to the heritage of social science and the history of psychology. It is, nevertheless, a basic and implicit premise of positive psychology. Martin Seligman, Flourish: A Visionary New Understanding of Happiness and Well-Being  When I […]

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Are You a Leader on the Grow?

Stanford University professor of psychology, Carol Dweck, has become well-known for her work on the power of a growth mindset. Her research shows this is vital to success and fulfilling our potential. Spring is a great time for gardeners in the Northern Hemisphere to reflect on growth. I enjoy perennial gardening in our yard. As I […]

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For Better or Worse: The Object of my Perception

What do you see in this drawing? Tilt your head slightly to the left and look at this drawing. Do you see the rabbit? It’s facing to the right with its ears tilted horizontally behind its head on the left. Now tilt your head slightly to the right, and focus on the duck. It’s gazing […]

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Thoughts That Make You Go Hmmmm on…Enlightenment Now

Bill Gates calls this “my new favorite book of all time.” Read my review here. Here’s a small taste of Steven Pinker’s forceful case for reframing where the world is today: “…although the world remains highly unequal, every region has been improving, and the worst-off parts of the world today are better off than the […]

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Enlightenment Now: The Case for Reason, Science, Humanism, and Progress

One of my favorite bedtime stories as a kid was the story of Chicken Little. It’s a very old folk tale about a little chick who was hit on the head by a falling acorn. The chick believed the world was coming to an end, and set out to warn the King. “Despair springs eternal,” […]

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Are You Focused on What’s Wrong to Make Things Right?

Stop me if you’ve heard this one: A young girl’s elementary teacher hears little Sophia sing at school and recognizes what a beautiful voice she has. The teacher encourages the girl to nurture her gift and has her sing a solo at a school concert. Sophia’s pure, clear voice and passion for music enchants everyone […]

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Thoughts That Make You Go Hmmm from… “The Hope Circuit”

As a long-time follower of Martin Seligman’s applied research on optimism, happiness, strength building, and positive psychology I devoured his new memoir, The Hope Circuit: A Psychologist’s Journey from Helplessness to Optimism. When he began his psychology career in the 1960s, the field focused on lessening misery. Thanks to his groundbreaking research and innovative leadership […]

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Lessons from “The Hope Circuit”: Reducing What’s Wrong Doesn’t Increase Effectiveness

How can the absence of ill-being equal the presence of well-being? Does lessening unhappiness increase happiness? Does getting what is good in life require more than eliminating what is bad? These are among the key questions researcher and professor, Martin Seligman, tackles in his inspiring and insightful new memoir, The Hope Circuit: A Psychologist’s Journey […]

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The Purpose Motive: Why Does Your Organization Exist?

The cover article in the latest issue of Harvard Business Review focuses on “Creating a Purpose-Driven Organization.” Business school professors Robert Quinn and Anjan Thakor report “when an authentic purpose permeates business strategy and decision making, the personal good and the collective good become one. Positive peer pressure kicks in, and employees are re-energized. Collaboration […]

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Positive Psychology Conference Insights and Themes

Last month I participated in the Canadian Positive Psychology Association’s 4th conference at the University of Toronto with 400 researchers, counselors, facilitators, coaches, and psychologists (visit our Positive Psychology resources section or Flourish for background on this new field). I was especially struck by three key themes at the conference: Building strengths is key to […]

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The Key to Unlocking Your Career Highs Again and Again

What’s your combination of strengths or competence, passion, and organizational need for your work? Are you playing to your strengths and filling an organizational need, but it’s a real chore and your heart isn’t in your work? Then you’re likely serving time in “day prison.” What if you’re doing work you love, and it plays […]

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