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Tagged with 'Learned Optimism'

Explanatory Style: Don’t P and Should Yourself

Last week’s post outlined key points from Martin Seligman’s book, Learned Optimism: How to Change Your Mind and Your Life. This groundbreaking book laid the foundation for the rapidly growing field of Positive Psychology that Seligman went on to establish during his presidency of the American Psychological Association. In his follow up book, Authentic Happiness: […]

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Cognitive Psychology: Choosing Our Reality

As posted last week, Aaron Beck pioneered the field of Cognitive Behavioral Therapy (CBT). This approach was a major change to helping depressed patients focus on underlying negative beliefs. It upended traditional psychoanalytical theory and opened up a powerful new field of treatment. University of Pennsylvania psychology professor, Martin Seligman built on CBT theories and […]

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Strengths, Positivity, and Halo Effects

Throughout my work I’ve quoted extensively from Martin Seligman’s pioneering work in founding the breakthrough field of positive psychology. This is the study of positive emotion, positive character traits, and positive institutions to raise the importance of psychological health around the world. His most recent focus has been on helping people move from enjoying a […]

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Interview Questions That Made Me Go Hmmmm….

At this fall’s Canadian Society for Training and Development conference I am delivering a full-day pre-conference workshop on November 11, Powerful New Approaches to Building Extraordinary Leadership and Coaching Skills, and a 90 minute conference session on November 13, Revolutionary Leadership Development that Doubles Learner Motivation. In their eNewsletter CSTD shone “the Speaker Spotlight” on […]

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Book Review: “What We Can Change and What We Can’t” By Martin Seligman

From its beginning in the 1960s, cognitive psychology has developed science/evidence-based approaches that have proven more effective then drugs and other methods in treating people with depression, phobias, obsessions, addictions, eating disorders, and other life-disrupting problems. University of Pennsylvania professor of psychology, Martin Seligman, established a successful track record researching, developing, and documenting treatment techniques. […]

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