Thoughts That Make You Go Hmmm on… “Hardwiring Happiness” by Rick Hanson
“…what you pay attention to — what you rest your mind on — is the primary shaper of your brain.” “…the default setting of the brain is to overestimate threats, underestimate opportunities, and underestimate resources both for coping with threats and for fulfilling opportunities. Then we update these beliefs with information that confirms them, while […]
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