“…what you pay attention to — what you rest your mind on — is the primary shaper of your brain.” “…the default setting of the brain is to overestimate threats, underestimate opportunities, and underestimate resources both for coping with threats and for fulfilling opportunities. Then we update these beliefs with information that confirms them, while […]Read post »
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Tagged with 'Hardwiring Happiness'
The emerging science of Positive Psychology continues its exponential growth using evidence-based approaches. New research and practical applications map pathways for moving our mental health and well-being from good to great. Rick Hanson is a neuropsychologist, founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and an Affiliate of the Greater Good Science Center […]Read post »