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Tagged with 'habits'

Tis the Season to Review and Reform our Habits

The payoff of all that frenzied flurry of preparations for the Holiday Season can be time for reflection and looking back over the past year. As we look ahead, resolutions to change some of our habits are often a good way to kick off the New Year. But planning isn’t doing. Forming new habits is […]

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Habit Forming Tips and Techniques

My last blog post featured an inspiring verse on the power of habit to enable or enslave us. Our habits make or break us. A habit is a learned behavior causing us to think and act automatically. Many times, we’re not aware of the hundreds of tiny and bigger habits we’ve acquired over our lifetime. […]

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