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Tagged with 'Dalai Lama'

Cognition and Mindfulness: Thinking About Our Thinking

Last week 100-year-old Aaron Beck passed away after an incredibly productive life. Beck was an Emeritus Professor of Psychiatry at the University of Pennsylvania. The American Psychologist has called him “one of the five most influential psychotherapists of all time.” Beck is the founder of Cognitive Behavior Therapy (CBT). CBT approaches are now widely used […]

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Can You Detach and Press Pause?

Last week’s post included this quote from The Art of Happiness: A Handbook for Living by the Dalai Lama and Howard Cutler: “Without cultivating a pliant mind, our outlook becomes brittle and our relationship to the world becomes characterized by fear. But by adopting a flexible, malleable approach to life, we can maintain our composure […]

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Thrive on Turbulence by Growing for It

As I am finishing the last editing stages of my latest book, Growing @ the Speed of Change, I am running into huge number of speaking and workshop Clients wrestling with massive personal and organizational change. It’s a powerful reaffirmation of the focus and message of this book. And I don’t think it’s just me […]

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