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Tagged with 'cognitive therapy'

Review of “Flourish: A Visionary New Understanding of Happiness and Well-Being” by Martin Seligman

Since the mid-eighties I’ve been an avid follower of Martin Seligman’s leading-edge work at the University of Pennsylvania. He began his distinguished psychology career in the late sixties studying pessimism, learned helplessness, and depression. His two previous books, Learned Optimism: How to Change Your Mind and Your Life and Authentic Happiness: Using the New Positive […]

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