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Tagged with 'cognitive behavior therapy'

Bounce Back: 9 Ways to Strengthen Resilience

In Japan, the Daruma Doll is a good luck charm with a rounded bottom. When knocked down, it bounces back upright. This ability to bounce back is a symbol of perseverance and good luck. We’re getting knocked down pretty hard. Bouncing back is vital to getting through these tough times. Here are a few ways […]

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