As the sands of time run out on another year I’ve found this quieter time is great for looking back over the past twelve months and focusing on what lies ahead. One of the biggest challenges of our time is the tornado of multi-tasking crazy-busy bustle that can spin us around in ever faster circles. […]Read post »
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Tagged with 'Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment'
In 1998, Martin Seligman, Professor of Psychology at the University of Pennsylvania, was elected President of the American Psychological Association by a landslide. This set him casting about for a central theme for his time in this key leadership role. A few weeks later — still puzzling over a theme — he was weeding in […]Read post »
Recommended Reading: Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive by Barbara Frederickson
Positive psychology is an exciting new and rapidly expanding movement pioneered by Martin Seligman, Fox Leadership Professor of Psychology in the University of Pennsylvania’s Department of Psychology and director of their Positive Psychology Center. His book, Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment, is one of the best […]Read post »