From its beginning in the 1960s, cognitive psychology has developed science/evidence-based approaches that have proven more effective then drugs and other methods in treating people with depression, phobias, obsessions, addictions, eating disorders, and other life-disrupting problems. University of Pennsylvania professor of psychology, Martin Seligman, established a successful track record researching, developing, and documenting treatment techniques. […]Read post »
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Tagged with 'American Psychology Association'
I first encountered Martin Seligman’s work on the power of optimism in the mid eighties. I’ve been an avid reader of his research and groundbreaking work ever since. When he was president of the American Psychology Association in 1998, he founded the Positive Psychology movement. Last July, I attended the first Canadian conference on Positive […]Read post »
How old would you be if you didn’t know how old your body is? “You’re only as old as you feel” is folk wisdom that’s almost a cliche. In Counterclockwise, Harvard psychology professor, Ellen Langer, presents powerful evidence showing just how true that is. Langer’s life work is on illusion of control, aging, decision-making, and […]Read post »