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From our Blog

Cognitive Psychology: Choosing Our Reality

As posted last week, Aaron Beck pioneered the field of Cognitive Behavioral Therapy (CBT). This approach was a major change to helping depressed patients focus on underlying negative beliefs. It upended traditional psychoanalytical theory and opened up a powerful new field of treatment. University of Pennsylvania psychology professor, Martin Seligman built on CBT theories and […]

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Cognition and Mindfulness: Thinking About Our Thinking

Last week 100-year-old Aaron Beck passed away after an incredibly productive life. Beck was an Emeritus Professor of Psychiatry at the University of Pennsylvania. The American Psychologist has called him “one of the five most influential psychotherapists of all time.” Beck is the founder of Cognitive Behavior Therapy (CBT). CBT approaches are now widely used […]

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Dealing with a Bad Boss: Are you Leading, Following, or Wallowing?

A sociologist was researching the long-term effects of family violence. He interviewed two sons of an alcoholic and abusive father. Both brothers were now in their sixties. One son looked back on a life of alcoholism, violence, failed marriages, joblessness, prison terms, suicide attempts, and poverty. The other son was a very successful professional. He […]

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